From Insight to Action: Ochy’s Back-View Analysis Now Comes with Personalized Corrective Exercises
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From Insight to Action: Ochy’s Back-View Analysis Now Comes with Personalized Corrective Exercises
Jul 9, 2025
A New Dimension in Running Form Analysis
Your running form is more than what meets the eye — especially from the side. Some of the most telling signs of inefficiency, instability, or injury risk are only visible from the back. That’s why Ochy’s back-view analysis just became a game-changer.
With a simple rear-facing video on a treadmill, the Ochy App now delivers lab-grade gait insights that reveal movement patterns hidden from side view alone — all in under 60 seconds.
Why Back-View Matters
From the rear, your gait reveals crucial aspects of movement control and alignment. With this update, Ochy detects and analyzes three key markers that impact your performance and injury risk:
Pelvic Drop – reveals poor hip stability and control
Knee Tracking – detects adduction/abduction issues in leg alignment
Foot Pronation/Supination – identifies unbalanced landing and ankle behavior
These issues can lead to inefficiencies, overuse injuries, and long-term problems if left unaddressed. With Ochy, you can now identify them early — and fix them fast.
What’s New: Targeted Exercises Built Into Your Analysis
This isn’t just an analysis update — it’s a transformation. With this release, Ochy goes beyond identifying movement issues. It now provides personalized corrective exercises tailored to your unique rear-view results.
Each low-score area in your back-view assessment triggers expert-designed drills built by physiotherapists and biomechanists. You’ll receive:
Strengthening exercises for pelvic drop to improve hip control
Knee tracking drills to restore alignment and reduce strain
Foot and ankle work to improve balance and reduce pronation/supination
Everything is explained with clear visuals and scoring, so you know exactly where you stand — and how to improve.
Track Progress with Your Total Rear-View Score
Alongside individual insights, the update introduces a total back-view gait score — a powerful benchmark to help you monitor improvements over time. Whether you’re rehabbing from injury or building toward peak performance, this score makes your progress measurable and actionable.
Built for Every Runner — Anytime, Anywhere
This update makes Ochy the world’s most accurate app-based running gait analysis technology, and the first mobile-first platform to combine AI gait detection with science-based correction. All from a smartphone camera.
Whether you're:
Coming back from injury
Training for your next PB
Seeking more efficient form
Or simply staying ahead of future issues
This feature brings expert-level feedback and training right to your hands.
Ready to Strengthen Your Stride?
Get a new perspective on your form — and the tools to improve it.
📲 Download the Ochy app today and start with a rear-view analysis that doesn’t just look — it guides.
Knee abduction and adduction are key biomechanical factors in the development of knee injuries. Understanding this movement, its implications in injury mecanisms, and strategies for prevention can help runners improve performance and stay injury-free.
Pelvic drop is a key factor in running biomechanics, affecting stride efficiency and injury risk. This article explains its definition, measurement, and importance for athletic performance.