We don't always think about it, but abs are essential muscles in running. How and why? Straight and oblique muscles allow us to maintain an ideal posture and avoid tilting the upper body forward when we start to get tired.
Your running form is more than what meets the eye — especially from the side. Some of the most telling signs of inefficiency, instability, or injury risk are only visible from the back. That’s why Ochy’s back-view analysis just became a game-changer.
With a simple rear-facing video on a treadmill, the Ochy App now delivers lab-grade gait insights that reveal movement patterns hidden from side view alone — all in under 60 seconds.
From the rear, your gait reveals crucial aspects of movement control and alignment. With this update, Ochy detects and analyzes three key markers that impact your performance and injury risk:
These issues can lead to inefficiencies, overuse injuries, and long-term problems if left unaddressed. With Ochy, you can now identify them early — and fix them fast.
This isn’t just an analysis update — it’s a transformation. With this release, Ochy goes beyond identifying movement issues. It now provides personalized corrective exercises tailored to your unique rear-view results.
Each low-score area in your back-view assessment triggers expert-designed drills built by physiotherapists and biomechanists. You’ll receive:
Everything is explained with clear visuals and scoring, so you know exactly where you stand — and how to improve.
Alongside individual insights, the update introduces a total back-view gait score — a powerful benchmark to help you monitor improvements over time. Whether you’re rehabbing from injury or building toward peak performance, this score makes your progress measurable and actionable.
This update makes Ochy the world’s most accurate app-based running gait analysis technology, and the first mobile-first platform to combine AI gait detection with science-based correction. All from a smartphone camera.
Whether you're:
This feature brings expert-level feedback and training right to your hands.
Get a new perspective on your form — and the tools to improve it.
📲 Download the Ochy app today and start with a rear-view analysis that doesn’t just look — it guides.
We don't always think about it, but abs are essential muscles in running. How and why? Straight and oblique muscles allow us to maintain an ideal posture and avoid tilting the upper body forward when we start to get tired.
If your knee hurts as soon as you take your first steps in the morning, going down the stairs or running, this article is made for you.
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Who hasn't heard a person say "run with your eyes wide open"? and "stand up straight" and "pull his arms out"? Easy to say, but not easy to do when you can't see yourself ! Very often, we have the impression that we are self-correcting and running the same way as Eliud