Pelvic drop is a key factor in running biomechanics, affecting stride efficiency and injury risk. This article explains its definition, measurement, and importance for athletic performance.
Great coaching goes beyond writing workouts.
It’s about helping athletes understand how they move, stay injury-free, and reach their full potential — consistently.
But here’s the challenge:
Biomechanical data has long been locked behind lab walls.
Complex equipment. Expensive tools. Time-consuming processes.
For years, this kind of insight was only available to elite programs or universities.
Ochy was built to change that.
Ochy brings lab-level running form analysis to your fingertips — in under 60 seconds.
All you need is a smartphone.
Just record a short video of your athlete running. Ochy’s AI engine, trained on over 200 scientific studies, delivers an instant, detailed breakdown of their form — with zero guesswork.
Ochy is already transforming coaching workflows in over 162 countries and is trusted by some of the world’s leading institutions:
This isn’t a gadget. It’s a performance tool built on real science.
Whether you coach elite competitors or weekend warriors, Ochy equips you with everything you need to coach smarter — and more efficiently.
You’ll get detailed insight into:
Athletes don’t need to “take your word for it” — they see their form directly.
Ochy delivers video overlays and visuals that create instant understanding and buy-in.
Session over session, you can monitor improvements with measurable, repeatable data. It’s like having a biomechanics lab in your pocket.
Automatically generated based on each athlete’s form, these programs address postural inefficiencies caused by muscular imbalances.
You decide:
Ochy takes care of the rest — adapting each plan to your athlete’s needs and goals.
“What we’ve been telling athletes for years finally clicks when they see it with Ochy.”
— Omar Beasley, Hillside High School / Bull City Express Track Club
“The Ochy app has transformed our practice. It gives us objective data and faster feedback than anything we’ve used before.”
— Marc Guillet, CEO, Agile Physical Therapy
“We were impressed by how Ochy leverages AI to empower both runners and coaches.”
— Chris Jones, CEO, England Athletics
Your athletes want to improve. They want to run pain-free. They want to know why you’re prescribing what you’re prescribing.
Ochy helps you give them more than drills — it gives them clarity.
Thousands of coaches already trust Ochy to help them bring smart biomechanics to every stride.
We believe in empowering coaches — which is why we offer a free trial for all professionals.
All it takes is a smartphone and 60 seconds.
Pelvic drop is a key factor in running biomechanics, affecting stride efficiency and injury risk. This article explains its definition, measurement, and importance for athletic performance.
Ochy has partnered with adidas adiClub to offer free running gait analysis and premium access through the adidas loyalty program. Discover how to redeem your points and improve your performance.
Here, we explore the most common running injuries and how biomechanical insights can help prevent them.
In this article, we will break down the gait cycle, keeping the biomechanics terms like heel strike and midstance intact, but in an understandable way—even if you are not a scientist.