Blog

If you can't take three strides without pain along your shin, if you can't put pressure on it, or if there is a burning sensation and pain when you lift your foot to the sky, you are probably suffering from what is called shin splints.

Running is fun! But often we can encounter small problems such as pain, injuries, not progressing as wanted.... This can be due to a variety of factors including eating and drinking before running, poor warm-up and stretching, unsuitable clothing.

We don't always think about it, but abs are essential muscles in running. How and why? Straight and oblique muscles allow us to maintain an ideal posture and avoid tilting the upper body forward when we start to get tired.

Running, running and more running to progress and always go further is part of the daily life of many runners. Running is a traumatic sport for the body and the organism.

Who hasn't heard a person say "run with your eyes wide open"? and "stand up straight" and "pull his arms out"? Easy to say, but not easy to do when you can't see yourself ! Very often, we have the impression that we are self-correcting and running the same way as Eliud