In the running world, there’s a long-held belief that more mileage means better results. But recent insights in biomechanics and sports science suggest otherwise: overtraining can actually slow you down.
That’s exactly what Khaldon Evans, co-founder of Ochy, wanted to test for himself. By completely rethinking his training approach, he chose a simple but bold strategy: cutting back on volume and doubling down on what truly matters — movement quality and strength.
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In late March, Khaldon made a clear decision:
Gone were the repetitive, unstructured runs. Instead, he followed a strength-based corrective program, focusing on mobility, core stability, and biomechanics — powered by Ochy’s AI-driven analysis.
Just a few weeks later, the results spoke for themselves:
🎯 A brand-new 10K personal best, faster than his 2023 benchmark — achieved with less mileage, no overtraining, and no pain.
Simple: performance doesn’t just come from doing more. It comes from moving better. Here's why this approach works:
By correcting movement inefficiencies, you conserve energy with every stride.
Strengthening weak or underactive areas like hips and ankles reduces the risk of common running injuries.
A balanced, well-aligned body is better equipped to absorb impact, produce force, and generate speed — sustainably.
One of the biggest mistakes we see among runners is the temptation to ramp up mileage too quickly. Whether chasing a race goal or following an online training plan, it’s easy to get caught in a loop of "more is better". But skipping foundational work — like mobility, coordination, and strength — can lead to fatigue plateaus or overuse injuries. That’s why it's critical to integrate strength training early and consistently, not just as rehab, but as prevention.
For a long time, strength and posture training were considered "extras" — tools reserved for professionals or injured athletes. Today, the science is clear: every runner, regardless of level, can benefit from a focused strength program. It's not about lifting heavy weights or building muscle mass. It’s about learning to stabilize, align, and move efficiently — qualities that directly translate to running performance.
Ochy brings together video-based gait analysis and artificial intelligence to provide runners with smart, personalized training.
👉 In just 60 seconds, you receive a comprehensive analysis of your running form
👉 Based on your results, Ochy builds a custom strength training plan tailored to your weaknesses, goals, and routine
👉 No equipment needed — just your phone, and a willingness to move better
This isn’t a one-size-fits-all program. Every session is designed to correct your unique inefficiencies and support your long-term progress.
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Most runners think progress means pushing harder. But often, it’s about doing the right things — not just more things.
At Ochy, we believe in sustainable running built on a strong, aligned body. And that begins with understanding how you move.
Whether you’re a beginner, a committed hobbyist, or chasing your next PB, Ochy helps you:
✅ Understand how your body moves
✅ Identify your weak spots
✅ Follow a strength plan built just for you
✅ Progress — with less wear and tear
👉 Start your first assessment with Ochy today
Build the body that supports your stride.
#OwnYourRun
The Ochy Team
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Discover 10 useful ways to apply biomechanical analysis, depending on your role—whether you’re a runner, coach, health professional, retailer, or trainer.
We’re proud to announce our partnership with England Athletics, the leading organization for amateur athletics and running in England.
We recently ran a little experiment… Well, literally ran it.
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Knee abduction and adduction are key biomechanical factors in the development of knee injuries. Understanding this movement, its implications in injury mecanisms, and strategies for prevention can help runners improve performance and stay injury-free.
