Blog
What Happens When You Run? Breaking Down the Gait Cycle with Biomechanics
In this article, we will break down the gait cycle, keeping the biomechanics terms like heel strike and midstance intact, but in an understandable way—even if you are not a scientist.
FFA x Ochy: Democratizing Running Analysis for Athletics Clubs Across France
Since 2023, Ochy has partnered with the French Athletics Federation (FFA) to bring running gait analysis to athletes and clubs nationwide. Discover how this initiative supports better training, injury prevention, and athlete engagement.
2024 in Review: A Fantastic Year for Ochy
Dive into our exceptional year! Discover how Ochy shined in 2024 through groundbreaking innovations, strategic collaborations, and unforgettable moments.
Transform Your Training with Ochy's Joint Angle Graph!
In this article, learn about the new Joint Angle Graph for Coaches and how it will take your workouts to the next level !
How to Film the Perfect Video for Ochy: 3 Simple and Creative Options
Don't know how to film a good analysis? Discover three simple and creative ways to film the perfect running video for your Ochy analysis !
Understanding pronation / supination and why it matters
Pronation is a complex movement of the foot. Understanding your stride and knowing your type of pronation helps identify the areas of the body that need strengthening. The goal is to prevent injuries and optimize your movement for performance.
Transform Your Running with Ochy's Strengthening Plan
Discover the personalized muscle strengthening plan. Strengthen your weak spots, optimize your posture and prevent injuries with tailor-made exercises that are directly tailored to your body and stride.