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Being or becoming a good long-distance runner is not just about spending your life in running shoes, swallowing miles and miles head down. The results are there when you adopt an intelligent lifestyle! 5 things are essential to put in place to get the best results during training outings or on a starting line.

Until a little while ago, whenever I saw an athlete running with a heel strike, I couldn't help but call out to him and encourage him to change the way he puts his foot on the ground. But in the end, is this really necessary for every runner?

Need to strengthen but don't want to lock yourself in a gym? (And plus with this Covid period, everything is getting way more complicated). I understand you! And that's why I've concocted 10 possible exercises to do at home without weight training equipment. These exercises will allow you to work on the specific movements of the runner based on body mechanics, posture, coordination and proprioception.