Running, running and more running to progress and always go further is part of the daily life of many runners. Running is a traumatic sport for the body and the organism.
We were so delighted to be present at CES 2023 to showcase our technology to the world
Don't you think it's interesting to discover your "form" while running? Personally I think this is essential to improve on certain points. And for that, you don't even need to go to a lab.
Being or becoming a good long-distance runner is not just about spending your life in running shoes, swallowing miles and miles head down. The results are there when you adopt an intelligent lifestyle! 5 things are essential to put in place to get the best results during training outings or on a starting line.
Until a little while ago, whenever I saw an athlete running with a heel strike, I couldn't help but call out to him and encourage him to change the way he puts his foot on the ground. But in the end, is this really necessary for every runner?
Need to strengthen but don't want to lock yourself in a gym? (And plus with this Covid period, everything is getting way more complicated). I understand you! And that's why I've concocted 10 possible exercises to do at home without weight training equipment. These exercises will allow you to work on the specific movements of the runner based on body mechanics, posture, coordination and proprioception.
Running, running and more running to progress and always go further is part of the daily life of many runners. Running is a traumatic sport for the body and the organism.
Who hasn't heard a person say "run with your eyes wide open"? and "stand up straight" and "pull his arms out"? Easy to say, but not easy to do when you can't see yourself ! Very often, we have the impression that we are self-correcting and running the same way as Eliud