Ever wondered how efficient your running form really is?
You might be missing key details that impact your speed, running economy, or even increase your risk of injury — without even realizing it.
That’s where Ochy’s gait analysis comes in. No need for wearables, sensors, or lab appointments. All you need is your smartphone and a few seconds to get started.
In this article, we’ll walk you through how to do your first gait analysis with Ochy and what to expect from the results.
🏃♂️ Why Your Running Form Matters
Your running technique plays a crucial role in performance and injury prevention. Subtle inefficiencies in posture, foot strike, or joint movement can lead to:
- Lower running economy (you get tired faster)
- Increased injury risk
- Reduced overall speed and performance
Traditional gait analyses require expensive lab equipment or specialized hardware. Ochy simplifies this — bringing AI-powered biomechanics straight to your phone.
📲 How to Do a Gait Analysis with Ochy in Under 60 Seconds
Ochy makes analyzing your running form simple and fast. Here’s how to do it step by step:
✅ Step 1: Set Up Your Phone
Place your smartphone on a stable surface (like a bench, table, or tripod) or ask a friend to film you. Make sure the camera is steady and captures a side-view of you running.
🎥 Step 2: Film a 10-Second Video
Record yourself running for 10 seconds in horizontal (landscape) mode. Keep the phone still and centered, and make sure your full body is visible throughout the clip.
📤 Step 3: Upload in the Ochy App
Open the Ochy app, select “Start a new analysis,” and upload your video. Our advanced AI will get to work instantly.
📊 Step 4: Get Your Gait Score
In just a few seconds, you’ll receive a personalized gait analysis complete with:
- A detailed gait score
- Insights on key movement areas
- Coach-approved tips for improvement tailored to your running style
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🔍 What Makes Ochy Different?
Unlike other platforms, Ochy doesn’t require wearables or sensors. It uses computer vision and machine learning to analyze your form from a simple smartphone video — anytime, anywhere.
- No equipment needed
- No manual input
- No wait time for results
It’s your running coach — in your pocket.
📈 What You’ll Gain from Your First Analysis
By analyzing your gait with Ochy, you’ll discover:
- How balanced your stride is
- Whether your hips drop or your knees collapse inward
- If your foot pronation might be affecting your performance
- Practical exercises to improve areas where your score is lower
And the best part? You can track your progress over time with each new video you upload.
🚀 Ready to Try It?
Join thousands of runners who are already unlocking better performance and fewer injuries with Ochy’s mobile gait analysis.
🎯 Download Ochy today and discover what your form says about you.