Blog

Understanding pronation / supination and why it matters

Pronation is a complex movement of the foot. Understanding your stride and knowing your type of pronation helps identify the areas of the body that need strengthening. The goal is to prevent injuries and optimize your movement for performance.

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Transform Your Running with Ochy's Strengthening Plan

Discover the personalized muscle strengthening plan. Strengthen your weak spots, optimize your posture and prevent injuries with tailor-made exercises that are directly tailored to your body and stride.

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How Coaches Can Use Data from Biomechanical Analyses to Personalize Their Training Programs

Personalize your athletes' training, boost progress, and reduce injuries with Ochy’s cutting-edge biomechanical analysis.

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Ochy Now Available for Treadmill Analysis: Real-Time Biomechanics on the Go

Ochy's Real-Time Biomechanics Tool Now Supports Treadmill Analysis! Ochy has expanded its cutting-edge biomechanics assessment tool to include real-time analysis for treadmill runners. Now, with just your smartphone, you can get instant insights into your running form, improve performance, and prevent injuries—all from the comfort of your gym or home. Discover how Ochy is revolutionizing treadmill training with AI-powered feedback. [Download the app today!]

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Running with shin splints - How improving running form can help

In this article, we share our top tips for reducing shin pain while running and preventing those pesky shin splints from returning once you've recovered!

Running pain

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Get to know the cofounders of Ochy

Ochy was born from our wish, as former top athletes, to help runners acquire good running technique to reach their running objectives.Our mission is to empower coaches and health professionals to assist their athletes and patients in injury prevention and running technique improvement. We also aim to provide every runner with the tools to become an efficient and injury-free runner. To achieve this, we are developing a cutting-edge application that offers accessible running and gait analysis for all. ‍Our motto: become a better runner!

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Ochy was present at CES 2023: the world's largest technology exhibition

We were so delighted to be present at CES 2023 to showcase our technology to the world

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Easy way to make a first evaluation of your running form

Don't you think it's interesting to discover your "form" while running? Personally I think this is essential to improve on certain points. And for that, you don't even need to go to a lab.

Guide

Top 5 essentials to be a good runner

Being or becoming a good long-distance runner is not just about spending your life in running shoes, swallowing miles and miles head down. The results are there when you adopt an intelligent lifestyle! 5 things are essential to put in place to get the best results during training outings or on a starting line.

Guide