Runners Blog

5 Sep 2022

By Khaldon Evans

Article

Ochy's first 12 month journey - a roller coaster

Incorporated on 27 July 2021, Ochy was started by Khaldon Evans and Perrine Chapot. Khaldon was a high-level 400m athlet.

10 Feb 2022

By Perrine Chapot

Guides

Easy way to make a first evaluation of your running form

Don't you think it's interesting to discover your "form" while running? Personally I think this is essential to improve .

10 Feb 2022

By Khaldon Evans

Article

Meet the founders of Ochy

Introduction We started Ochy because we want to help runners have a very good running technique so they can achieve thei.

10 Feb 2022

By Perrine Chapot

Guides

TOP 10 exercises to improve your running form

Need to strengthen but don't want to lock yourself in a gym? (And plus with this Covid period, everything is getting way.

10 Feb 2022

By Perrine Chapot

Guides

Top 5 essentials to be a good runner

Being or becoming a good long-distance runner is not just about spending your life in running shoes, swallowing miles an.

10 Feb 2022

By Perrine Chapot

Article

Heel strike, good or bad?

Until a little while ago, whenever I saw an athlete running with a heel strike, I couldn't help but call out to him and .

10 Feb 2022

By Khaldon Evans

Guides

Abdominal muscles: essential muscles in running

We don't always think about it, but abs are essential muscles in running. How and why?

10 Feb 2022

By Khaldon Evans

Guides

The number 1 running error

Running is fun! But often we can encounter small problems such as pain, injuries, not progressing as wanted.... This can.

3 Oct 2022

By Perrine Chapot

Running pain

How do you treat shin splints?

If you can't take three strides without pain along your shin, if you can't put pressure on it, or if there is a burning .

10 Feb 2022

By Perrine Chapot

Running pain

Knee pain while running: How to treat it?

If your knee hurts as soon as you take your first steps in the morning, going down the stairs or running, this article i.

Runners Blog

Welcome to Ochy blog where you will get running advice, training tips and keep updated on the progress of Ochy.

All blogs

Ochy's first 12 month journey - a roller coaster

Easy way to make a first evaluation of your running form

Meet the founders of Ochy

TOP 10 exercises to improve your running form

Top 5 essentials to be a good runner

Heel strike, good or bad?

Abdominal muscles: essential muscles in running

The number 1 running error

How do you treat shin splints?

Knee pain while running: How to treat it?

Pages

Runners Blog

Welcome to Ochy blog where you will get running advice, training tips and keep updated on the progress of Ochy.

All blogs

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