A smarter Training Plan: more personalized, more flexible, easier to follow

Building a consistent training routine shouldn't be complicated. Whether you're looking to improve your running form, strengthen specific areas or simply stay active, having a training plan that fits your needs and schedule makes all the difference.

That's why we've redesigned the Ochy Training Plan to make your training experience simpler, more personalized and more flexible.

With exercises adapted to your needs, customizable training schedules, reminders and new ways to track your consistency, staying on top of your training has never been easier.

Personalized exercises adapted to your needs

Every runner is different, and your training should reflect that.

Your Ochy Training Plan provides daily exercises selected according to your latest gait analysis, helping you focus on areas that need attention.

Exercises are also adapted to your level, allowing you to follow a strengthening routine that matches your individual needs.

Your training, your schedule

Finding time to train isn't always easy. Your Training Plan now gives you more flexibility to build a routine that works for you.

Choose your training days and organize your sessions around your personal schedule. You can also set reminders to help you stay on track and make strengthening exercises a regular part of your week.

Whether you train twice a week or every day, you're in control of your routine.

Stay consistent and build your streak

Consistency is an important part of making progress.

With the new Training Streak feature, you can track your training consistency and stay motivated to complete your exercises regularly.

Each completed session helps you build your streak and establish better training habits over time.

Create your own personalized workouts

Want more control over your training?

For more experienced users, Ochy now lets you create your own workouts by selecting exercises and combining them into personalized strengthening circuits.

You can complement your recommended exercises with your own routines, giving you the flexibility to organize your training the way you want.

A simpler way to reach your training goals

The new Ochy Training Plan brings everything together to make strengthening exercises easier to integrate into your running routine.

With personalized recommendations, flexible scheduling, reminders, progress tracking and customizable workouts, you have the tools to build a routine that works for you.

Ready to get started? Open your Ochy Training Plan, choose your training days and start building your routine today.